
Word fit, sterk en zoek je grenzen op
Krav Maga | Kids Krav Maga | RCF Cross Fitness | MMA |
Brazilian Jiu Jitsu |Personal Trainingen
Verdedig jezelf.
Of je nu Israëlische Zelfverdedigings Tactieken wil leren, je veiliger wil voelen op straat, lekker wil sparren of je conditie verbeteren: RetZef helpt je om de sterkste versie van jezelf te worden. Zowel fysiek als mentaal.
Hoofd Instructeurs Timo Hennekes MSc trainde bij de top krav maga instructeurs in Israël, Amerika en Polen. Alle instructeurs zijn volgens de hoogste eisen getraind. Kom trainen bij een van de 6 locaties van RetZef: lekker knallen in een uitdagende, gezellige en veilige omgeving.
Trainen bij RetZef
Israëlisch zelfverdedigingssysteem: wordt zelfverzekerd, fit en opgewassen tegen alle vormen van agressie.
RetZef Cross Fitness: groepstraining gericht op conditie en kracht, met elementen van Krav Maga.
Mixed Martial Arts: stevige trainingen met een combinatie van kickboksen, jiu jitsu en andere martial arts.
Krav Maga voor alle leeftijden, van de kleinsten tot jongeren tot 16 jaar.
Zelfverdedigingscursus speciaal voor vrouwen. Voel je zeker, leer omgaan met agressie en voorkom vervelende situaties.
Geavanceerde en technische vechtsport met veel aandacht voor grappling en grondgevechten.
Sterker worden? Betere conditie nodig? Stel stevige doelen en werk er naartoe met persoonlijke begeleiding van een van onze trainers.
Kom proeftrainen!
Twijfel je nog of een van onze sporten iets voor je is? Kom dan gewoon een keer proeftrainen. Je kunt dan ervaren hoe leuk het is om te trainen bij RetZef.
Meld je van tevoren even aan.
Check altijd de voorwaarden op onze site i.v.m. lidmaatschap
Alle inschrijvingen worden bij ons in de sportschool gedaan en getekend door de klant / lid. ( we accepteren dus geen inschrijvingen via internet, of via apps etc)
RetZef in actie
In this video the instructors learn how to absorb impact and how to deal with it
there are other drills in this video
enjoy the video and read more
Kids Krav Maga exam, yellow belt. Kids 9,10 and 11 years.
In deze video willen we aan u weergeven dat ook de kinderen onderhevig zijn aan<br read more
Exams Little Kids Krav Maga Exam June 2022.
Instruction krav maga
Realistic approuche for cliching/attacking against the wall of fence
In this video we try to let you see that read more
Examen van de gevorderden groep Kids Krav Maga.
Examen van de Kids Krav Maga van 7 tm 10 jaar.
Examens Kids Krav Maga 4 tm 6 jaar
Krav Maga ( Knife attacks)
This is an short clip of how a knife fight can go
Be safe but ready
Check our website for more read more
* Agressive Attacks
We start first alone with a pad
This is really a great workout to do this on your own. It gove you a good inside what read more
RetZef Krav Maga in Israël
This was one of the most great events i ever did! and i did many........
1 year before a course of 23 days i read more
* Short Defense
We use the short defense from a little close range.
There is room for punches from the opponent otherwise the distanc read more
I'm teaching defenses against chokes from different angles
A choke, when he chokes this is a relatively easy solution. you can punch him read more
In this video you can see a normal kick to the groin.
This kick is a very well known kick within the Krav Maga system.
By RetZef use the read more
Basic stance is the ready position to fight in Krav Maga. It is the most common stance that we use to either start combat or execute any one of or read more
We start from basic stance hands are up.
Now we punch only with the knuckles but you can attack with finger strikes as well this will give you t read more
Choke on the ground and block, kick & punch
These kids in this video where 7 years old at the time
1. Choke on the groung while sitting read more
A Knife stab on the ground is one of the most difficult movements.
Why because your ability to move on the ground is more less then stranding up read more
Realistic Krav Maga exam
This is 1 of the most explosive, powerful, realistic, emotional exam i ever have seen in my intire life
it h read more
In this movie you will see only realistic techniques
We try to make it as easy and simple as we can. Sometimes we use 1 techniques for s read more
Students are beginners level
In this video we work as realistic as possible.
We protect!1
www.retzef.com
Knife Treath and others
We train like video shows realistic!
If it's not realistic why do it.....just for fun how is that possible fun it's al about self defens read more
Knife Treath
Extreme RETZEF Sport & Protect EXAMS 2018
This exam was really about the fighting spirit of all students at that time.
In thi read more
International krav maga course The Netherlands
www.retzef.com
A small compilation of RetZef Combat Fitness (RCF)
Kra Maga exam for becoming an instructor and exames for allready instructors
This video is done by people who train a lot
Don't do th read more
The real deal.
Second day of our instructor course
A sweet and nice compilation of our smallest Kids Krav Maga lesson ( 4 till 6 years old).
They learn a lot of facets of krav maga from a read more
Instructor Exams June 2016 and Black Belt Exam Nico van den Broek.
Compilation of the Exams in June 2016 for Yellow till Brown Belt.
A sweet and nice compilation of our smallest Kids Krav Maga lesson ( 4 till 6 years old).
They learn a lot of facets of krav maga from a you read more
RetZef Combat Fitness is the newest fitness program with real life self defense in every lesson. The lessons are for everyone who wants to train in read more
RCF, RetZef Combat Fitness, RetZef, fitness, work-out, zelfverdediging
RetZef uw realistische partner als het gaat om boa, security of tactische training.
RetZef verstrekte info omtrent boa trainingen enzovoorts.
RetZef in de nieuwsreportage van RTV Dordt
RetZef, Krav Maga, Instructor Course 2014, Timo Hennekes
RetZef , Krav Maga, Timo Hennekes, Israeli Krav Maga
RetZef Krav Maga Breda, Reportage RTV Breda, Krav Maga, Timo Hennekes
A small preview of RetZef Combat Fitness. See and Join RCF!
www.retzefkravmaga.com
Krav maga, israeli Krav Maga, IKMA, Timo Hennekes, RetZef
www.retzefkravmaga.nl
Renee Berkhout vs Danique Martens
These kids are here 10 years old
Sjoerd Slurink versus Joep Boseli
Sjoerd is here a yellow belt and fight against a brown belt.
In the first round he knees him out an read more
Batlle of Wormer bij Bob Schreiber.
Beyza Uzel vs Nadine Pierry
Uiterst leuke partij van 2 kids die nog erg jong waren
Beyza read more
RetZef Israeli Krav Maga exams, yellow, orange and green belt.
25 & 26 May 201, www.retzefkravmaga.nl
krav maga, israeli Krav Maga, IKMA, Timo Hennekes, RetZef
www.retzefkravmaga.nl
RetZef Krav Maga Assistent Instructor Course
9 days training,
Krav maga, israeli Krav Maga, IKMA, Timo Hennekes, RetZef
www.retzefkravmag read more
Krav Maga, israeli Krav Maga, IKMA, Timo Hennekes, RetZef, beast, tactical, dordrecht, drechtsteden, breda, rotterdam
www.retzefkravmaga.nl