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Get strong and protect yourself with RetZef

Krav Maga | Kids Krav Maga | RCF | MMA | Brazilian Jiu Jitsu

Defend yourself.

Whether you want to learn Israeli combat technics, feel safer in the streets, do some intense sparring or up your stamina: RetZef helps you to become the strongest version of yourself. Both fysicaly and mentally,

Head Instructor Timo Hennekes has trained with the best of the krav maga instructors in Israel, The United States and Poland. All instructors have been trained to the highest standards. Come and try it: train at one of the 6 RetZef Dojo’s and work hard in a challenging, feel good and safe environment.

Training at RetZef

Krav Maga
Krav Maga

Israeli self-defense system: becomes self-assured, fit and up to all forms of aggression.

RCF
RCF

RetZef Combat Fitness: group training focused on fitness and strength, with elements of Krav Maga.

Kids Krav Maga
Kids Krav Maga

Krav Maga for all ages, from the youngest to the younger to 16 years.

MMA
MMA

Mixed Martial Arts: firm training with a combination of kickboxing, jiu jitsu and other martial arts.

Self Defence ♀
Self Defence ♀

Self-defense course especially for women. Feel confident, learn to deal with aggression and avoid unpleasant situations.

Personal Training
Personal Training

Want to get stronger? Need better condition? Set firm goals and work towards it with personal guidance from one of our trainers.

Brazilian Jiu Jitsu
Brazilian Jiu Jitsu

Advanced and technical martial arts with lots attention for grappling and ground fights.

Come try it out!

Do you still doubt whether one of our sports is something for you? Then just come and try it out and experience how much fun it is to train at RetZef. The first trial training is free.

Register in advance by clicking the button below.

RetZef in action

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